North Tonawanda, NY

Serious training. Clean technique. No ego.

Muay Thai, Brazilian Jiu-Jitsu, MMA, wrestling, and kids martial arts led by coaches who care about the work and the person doing it.

View schedule Start a trial

Built for real progress

Train with structure, pressure, and a team that has your back.

Integrity Martial Arts keeps the training room focused: strong fundamentals, live rounds when appropriate, and coaching that meets beginners, hobbyists, families, and competitors where they are.

Coach demonstrating technique during a martial arts class

Inside the room

Details matter before the rounds start.

Students training martial arts technique

Programs

Everything on the schedule has a purpose.

Striking

Muay Thai

Fundamentals, all-levels work, and controlled sparring for students ready to test timing and composure.

Grappling

Gi and No-Gi BJJ

Position, escapes, submissions, and live training with beginner-friendly fundamentals built in.

Youth

Kids Martial Arts

Muay Thai, BJJ, MMA, and competition team sessions that build focus, resilience, and confidence.

All levels

MMA and Wrestling

Integrated training for students who want a complete skill set, from takedowns to cage-ready rounds.

Weekly class schedule

Pick your lane. Then keep showing up.

Monday

6:00-7:00 PMKids Muay Thai

7:15-8:30 PMAdult Muay Thai Fundamentals

Tuesday

6:00-7:00 PMKids BJJ

7:15-8:30 PMAdult Gi BJJ Fundamentals

Wednesday

12:00-1:00 PMGi BJJ Fundamentals w/ Alex

6:00-7:00 PMKids Muay Thai

7:15-8:30 PMAdult Muay Thai, All Levels

8:30-9:00 PMAdult Muay Thai Sparring

Thursday

12:00-1:00 PMGi BJJ Fundamentals w/ Alex

6:00-7:00 PMKids MMA

7:15-8:30 PMAdult No-Gi BJJ, All Levels

Friday

6:00-7:00 PMMuay Thai Fundamentals

7:15-8:15 PMGi BJJ Fundamentals

Saturday

11:00-11:50 AMKids Competition Team

12:00-1:00 PMMMA, All Levels

Sunday

11:00-12:00 PMKids BJJ

12:15-1:30 PMAdult No-Gi BJJ, All Levels

2:00-2:50 PMWrestling Comp Team

3:00-4:00 PMMuay Thai, All Levels

4:00-4:30 PMMuay Thai Sparring

Coaching

Led by Jeff Denz, built around fundamentals that hold up.

Jeff brings decades of combat sports experience into a room that stays approachable, direct, and technical. The goal is simple: make every student harder to beat and better prepared.

25+years coaching

BJJblack belt

Allexperience levels

Come train

Ready for a trial class?

Call, email, or send a message on Instagram. We will help you pick the right first class.

Call now Email us

Integrity Martial Arts

1333 Strad Ave, Suite 107
North Tonawanda, NY 14120

716-390-5670 Jdenz@aol.com