The practice of training people to obey rules or a code of behavior, using punishment to correct disobedience.
A feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements.
The defense of one's person or interests, especially through the use of physical force.
Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name
Everyone of our classes will be run by Brazilian Jiu-Jitsu blackbelt and professional fighter Jeff Denz. Professor Jeff has over 25 years coaching experience and brings enthusiasm and positivity to every class.
Start an introduction to martial arts and a life-long healthy lifestyle. I have been teaching martial arts to children for 25 years and the secret is simply let the kids have fun on the mat and learn. The kids will learn they were meant to, by play. We will play a series of martial arts games. While they are playing they will be building skills that prepare them for the next stage of martial arts. Ages 4-6 (with some flexibility in the ages)
Respect, self-control, and healthy lifestyles will be taught like a typical Karate program, but Kids will be taught real world martial arts skills that will work in real-life conditions. The confidence, self-awareness and healthy lifestyle they will develop will last a life-time and help them succeed in academics and life. On top of the benefits the children receive in class we will focus on what to do in situations in life and school with aggressive kids, that verbally and physically threaten them.
Martial Arts are not just for kids! The focus of the class will be self-defense, self-improvement and self-confidence. Whether you want to make sure that you can protect yourself and your family, find a fun way to get into shape, or you want to be a fighter this class is for you. The program will offer high level instruction in striking and grappling arts. Integrity’s philosophy is to keep everything simple while still being effective. If you haven’t trained before no worries, it is a safe non-judgmental school. Not in shape? Not a problem the best way to get into shape is to find a fun activity and do it.
The couple that trains together stays together” There is a lot of truth to this statement. Whether you are on your first date or have been married for 35 years there is no better date then training together. Train with other couples or bring a group. You will train with your partner for the whole session and will work up a sweat learning some striking (punching kicking) and Jiu Jitsu (making your partner tap out). Classes will be run with good humor and at whatever pace you want to participate at. Come make each other better and have a good time. A safe, fun date that you can feel good after!
Throughout my entire career I have been known to have amazing conditioning. Come learn and do the same routine that I use to get into shape for my fights. All the workouts are scalable to your fitness level. If you can jump and get up and down off the floor you are in good enough shape for the class. Workouts will include high intensity, short burst training, body weight exercises as well partner training. There is no workout like a Caveman workout.
One on one sessions. You decide on what you want to focus on (fitness, grappling, striking, etc.) and you get a lesson made for your personal strengths and weakness. One of the best ways to develop skill quickly.
Adult and kid class
$15 per class
$100 for 30 days
Couples class by appointment
$40 a couple
$160 for a group of up to 10
Privates
$65 1 hr
$35 1/2 hour (recommended for kids under 12)